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In this regard, gratitude practice can be better than self-esteem therapy.

Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….

In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.

If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.

While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.

The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.

I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.

Now imagine a world where many people help you all of the time for no other reason than that they like you.Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life. This also means that we get use to the bad things that happen to us. Put more simply, we get use to the good things that happen to us.